Why Mental Well-being?

Life can feel like a lot. From school and work to social pressure and everything in between, your mental health matters more than ever.

But taking care of it doesn’t have to be boring, heavy, or overwhelming. That’s where the Youth Challenge comes in.

We’re here to make mental wellbeing something you actually want to do through small, fun actions that make a real difference. Whether you’re into movement, creativity, quiet time, or a little of everything, this challenge is about helping you find what feels good.

From movement to mindfulness, journaling to gratitude, we’re raising awareness of what really helps and encouraging you to try what works best for you.

Your Mental Well-being Matters – Let’s Make It Fun.

What’s Your Mental Well-being Style?

Everyone’s mind works differently—so the way we take care of it should too. Wondering what kind of well being action items fits you best? Let’s find out!

Take this quick quiz to discover your mental wellbeing style and get simple ideas that feel right for you.

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Challenge Resources & Downloads

The Youth Wellbeing Challenge is a fun and flexible resource designed to support students in building healthy habits. Whether you’re an educator, facilitator, or just exploring on your own, these tools are here to help you get started and inspired.

Challenge Card – A bingo-style card to see how many wellbeing activities you can check off this week.

Action Ideas – A bank of small, feel-good actions to keep you moving, reflecting, or relaxing.

Classroom Resources – Templates for educators to integrate into lessons or for youth to complete independently.

Whether you’re an educator, facilitator, or just exploring on your own, this page has everything you need to get started. Feel free to download, share, and explore the full Success Skills program.